4DS - Back

by sean-87

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Summary

  • event_availableJanuary 21st, 2014
  • schedule48 minutes
  • equalizer14 sets,  106 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

2. Bent Over Row

  • Set 1: 8 x 151.02 lbs
  • Set 2: 8 x 151.02 lbs
  • Set 3: 8 x 151.02 lbs

Total: 3624.4 lbs

3. Seated Cable Row

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

4. One Arm Dumbbell Row

  • Set 1: 8 x 67.25 lbs
  • Set 2: 8 x 67.25 lbs
  • Set 3: 8 x 67.25 lbs

Total: 1614 lbs

5. Deadlift

  • Set 1: 6 x 275.58 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs

Total: 4960.4 lbs