4DS - Back

by sean-87

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Summary

  • event_availableMarch 4th, 2014
  • schedule49 minutes
  • equalizer14 sets,  106 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 8 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

2. Bent Over Row

  • Set 1: 8 x 162.04 lbs
  • Set 2: 8 x 162.04 lbs
  • Set 3: 8 x 162.04 lbs

Total: 3888.95 lbs

3. Seated Cable Row

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 8 x 125.66 lbs

Total: 3015.92 lbs

4. One Arm Cable Row

  • Set 1: 10 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs

Total: 1203.72 lbs

5. Deadlift

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 6 x 308.65 lbs

Total: 5555.65 lbs