4DS - Back

by sean-87

Settings

lbskgs

Summary

December 31st, 2013
48 minutes
14 sets, 112 reps
NaN lbs

1. Pull Ups

Set 1: 8 x null lbs
Set 2: 8 x null lbs

Total: NaN lbs

2. Bent Over Row

Set 1: 8 x 145.51 lbs
Set 2: 8 x 145.51 lbs
Set 3: 8 x 145.51 lbs

Total: 3492.12 lbs

3. Seated Cable Row

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

4. One Arm Dumbbell Row

Set 1: 8 x 62.25 lbs
Set 2: 8 x 62.25 lbs
Set 3: 8 x 62.25 lbs

Total: 1494 lbs

5. Deadlift

Set 1: 6 x 259.04 lbs
Set 2: 6 x 259.04 lbs
Set 3: 6 x 259.04 lbs

Total: 4662.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined