Englishexpand_more

4DS - Back

by sean-87

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Summary

  • event_availableFebruary 18th, 2014
  • schedule55 minutes
  • equalizer14 sets,  104 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 8 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

2. Bent Over Row

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

3. Seated Cable Row

  • Set 1: 8 x 123.46 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 8 x 123.46 lbs

Total: 2963.01 lbs

4. One Arm Dumbbell Row

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Deadlift

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs

Total: 5423.37 lbs