4DS - Chest & Biceps

by sean-87

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Summary

  • event_availableJanuary 18th, 2014
  • schedule55 minutes
  • equalizer18 sets,  129 reps
  • fitness_center8446.6 lbs

1. Barbell Bench Press

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 7 x 136.69 lbs

Total: 3143.79 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 57.25 lbs
  • Set 2: 7 x 57.25 lbs
  • Set 3: 7 x 57.25 lbs

Total: 1259.5 lbs

3. Incline Flys

  • Set 1: 7 x 45 lbs
  • Set 2: 7 x 45 lbs
  • Set 3: 6 x 45 lbs

Total: 900 lbs

4. Barbell Curl

  • Set 1: 8 x 76.06 lbs
  • Set 2: 8 x 76.06 lbs
  • Set 3: 6 x 76.06 lbs

Total: 1673.31 lbs

5. Dumbbell Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 7 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 735 lbs

6. Hammer Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 7 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 735 lbs