4DS - Chest & Biceps

by sean-87

Settings

lbskgs

Summary

January 18th, 2014
55 minutes
18 sets, 129 reps
8446.6 lbs

1. Barbell Bench Press

Set 1: 8 x 136.69 lbs
Set 2: 8 x 136.69 lbs
Set 3: 7 x 136.69 lbs

Total: 3143.79 lbs

2. Incline Dumbbell Press

Set 1: 8 x 57.25 lbs
Set 2: 7 x 57.25 lbs
Set 3: 7 x 57.25 lbs

Total: 1259.5 lbs

3. Incline Flys

Set 1: 7 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 6 x 45 lbs

Total: 900 lbs

4. Barbell Curl

Set 1: 8 x 76.06 lbs
Set 2: 8 x 76.06 lbs
Set 3: 6 x 76.06 lbs

Total: 1673.31 lbs

5. Dumbbell Curl

Set 1: 8 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 6 x 35 lbs

Total: 735 lbs

6. Hammer Curl

Set 1: 8 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 6 x 35 lbs

Total: 735 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined