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4DS - Chest & Biceps

by sean-87

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Summary

  • event_availableDecember 28th, 2013
  • schedule1 h
  • equalizer18 sets,  138 reps
  • fitness_center8375.07 lbs

1. Barbell Bench Press

  • Set 1: 8 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 7 x 134.48 lbs

Total: 3093.09 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 52.25 lbs
  • Set 2: 8 x 52.5 lbs
  • Set 3: 8 x 52.25 lbs

Total: 1256 lbs

3. Incline Flys

  • Set 1: 8 x 37.25 lbs
  • Set 2: 8 x 37.25 lbs
  • Set 3: 8 x 37.25 lbs

Total: 894 lbs

4. Barbell Curl

  • Set 1: 8 x 68.34 lbs
  • Set 2: 8 x 68.34 lbs
  • Set 3: 8 x 68.34 lbs

Total: 1640.24 lbs

5. Dumbbell Curl

  • Set 1: 8 x 32.25 lbs
  • Set 2: 7 x 32.25 lbs
  • Set 3: 7 x 32.25 lbs

Total: 709.5 lbs

6. Hammer Curl

  • Set 1: 8 x 37.25 lbs
  • Set 2: 7 x 37.25 lbs
  • Set 3: 6 x 37.25 lbs

Total: 782.25 lbs