4DS - Chest & Biceps

by sean-87

Settings

lbskgs

Summary

January 25th, 2014
1 h
18 sets, 137 reps
8920.41 lbs

1. Barbell Bench Press

Set 1: 8 x 136.69 lbs
Set 2: 8 x 136.69 lbs
Set 3: 8 x 136.69 lbs

Total: 3280.48 lbs

2. Incline Dumbbell Press

Set 1: 8 x 57.25 lbs
Set 2: 8 x 57.25 lbs
Set 3: 6 x 57.25 lbs

Total: 1259.5 lbs

3. Incline Flys

Set 1: 7 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 45 lbs

Total: 945 lbs

4. Barbell Curl

Set 1: 8 x 76.06 lbs
Set 2: 8 x 76.06 lbs
Set 3: 8 x 76.06 lbs

Total: 1825.43 lbs

5. Dumbbell Curl

Set 1: 8 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 7 x 35 lbs

Total: 770 lbs

6. Hammer Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined