4DS - Chest & Biceps

by sean-87

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Summary

  • event_availableFebruary 1st, 2014
  • schedule56 minutes
  • equalizer18 sets,  133 reps
  • fitness_center8614.04 lbs

1. Barbell Bench Press

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3169.15 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 57.25 lbs
  • Set 2: 8 x 57.25 lbs
  • Set 3: 6 x 57.25 lbs

Total: 1259.5 lbs

3. Incline Flys

  • Set 1: 7 x 45 lbs
  • Set 2: 7 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 990 lbs

4. Barbell Curl

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1620.4 lbs

5. Dumbbell Curl

  • Set 1: 6 x 35 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 630 lbs

6. Hammer Curl

  • Set 1: 9 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 9 x 35 lbs

Total: 945 lbs