4DS - Chest & Biceps

by sean-87

Settings

lbskgs

Summary

February 1st, 2014
56 minutes
18 sets, 133 reps
8614.04 lbs

1. Barbell Bench Press

Set 1: 8 x 137.79 lbs
Set 2: 8 x 137.79 lbs
Set 3: 7 x 137.79 lbs

Total: 3169.15 lbs

2. Incline Dumbbell Press

Set 1: 8 x 57.25 lbs
Set 2: 8 x 57.25 lbs
Set 3: 6 x 57.25 lbs

Total: 1259.5 lbs

3. Incline Flys

Set 1: 7 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 8 x 45 lbs

Total: 990 lbs

4. Barbell Curl

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 5 x 77.16 lbs

Total: 1620.4 lbs

5. Dumbbell Curl

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs

Total: 630 lbs

6. Hammer Curl

Set 1: 9 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs

Total: 945 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined