4DS - Legs

by sean-87

Settings

lbskgs

Summary

December 22nd, 2013
1 h
19 sets, 178 reps
29960.82 lbs

1. Romanian Deadlifts

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

2. Hamstring Curl

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2380.99 lbs

3. Barbell Squat

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Barbell Lunge

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Leg Extension

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

6. Standing Calf Raise

Set 1: 15 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs
Set 4: 8 x 264.55 lbs

Total: 11375.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined