4DS - Legs

by sean-87

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Summary

  • event_availableDecember 22nd, 2013
  • schedule1 h
  • equalizer19 sets,  178 reps
  • fitness_center13590 lbs

1. Romanian Deadlifts

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs

Total: 1156.66 lbs

2. Hamstring Curl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 489.88 lbs

3. Barbell Squat

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

4. Barbell Lunge

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

5. Leg Extension

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

6. Standing Calf Raise

  • Set 1: 15 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 2340.54 lbs