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4DS - Shoulders & Triceps

by sean-87

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Summary

  • event_availableMarch 6th, 2014
  • schedule53 minutes
  • equalizer23 sets,  178 reps
  • fitness_center11104.34 lbs

1. Seated Dumbbell Press

  • Set 1: 8 x 27.25 lbs
  • Set 2: 8 x 27.25 lbs

Total: 436 lbs

2. Military Press

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 4 x 92.59 lbs

Total: 1851.88 lbs

3. Dumbbell Front Raise

  • Set 1: 8 x 27.25 lbs
  • Set 2: 8 x 27.25 lbs
  • Set 3: 8 x 27.25 lbs

Total: 654 lbs

4. Dumbbell Lateral Raise

  • Set 1: 8 x 27.25 lbs
  • Set 2: 7 x 27.25 lbs
  • Set 3: 7 x 27.25 lbs

Total: 599.5 lbs

5. Face Pull

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

6. Rope Push Down

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

7. Close Grip Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

8. French Press

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1240.1 lbs