August'17 - Push

by sean-87

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Summary

  • event_availableSeptember 2nd, 2017
  • schedule1 h
  • equalizer21 sets,  190 reps
  • fitness_center11899.77 lbs

1. Barbell Bench Press

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2821.92 lbs

2. Barbell OHP

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs

Total: 1570.79 lbs

3. Incline Dumbbell Press

  • Set 1: 7 x 65 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 7 x 65 lbs

Total: 1365 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

5. Seated French Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Tricep Push Down - Rope

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

7. Dumbbell Shrug

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs

Total: 3060 lbs