Englishexpand_more

August'17 - Push

by sean-87

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Summary

  • event_availableSeptember 23rd, 2017
  • schedule1 h
  • equalizer18 sets,  154 reps
  • fitness_center12527.85 lbs

1. Barbell Bench Press

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

2. Barbell Squat

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs

Total: 3472.28 lbs

3. Barbell OHP

  • Set 1: 5 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs

Total: 1719.61 lbs

4. Incline Dumbbell Press

  • Set 1: 10 x 65 lbs
  • Set 2: 9 x 65 lbs
  • Set 3: 9 x 65 lbs

Total: 1820 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 14.33 lbs
  • Set 2: 12 x 14.33 lbs
  • Set 3: 12 x 14.33 lbs

Total: 515.88 lbs

6. Tricep Push Down - Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs