Englishexpand_more

BPR - Workout A

by sean-87

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Summary

  • event_availableOctober 26th, 2016
  • schedule1 h
  • equalizer16 sets,  90 reps
  • fitness_center12011.89 lbs

1. Barbell Bench Press

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 7 x 159.84 lbs

Total: 3995.88 lbs

2. Pendlay Row

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 7 x 159.84 lbs

Total: 3995.88 lbs

3. Barbell Squat

  • Set 1: 6 x 242.51 lbs
  • Set 2: 4 x 248.02 lbs
  • Set 3: 3 x 252.43 lbs
  • Set 4: 2 x 264.55 lbs
  • Set 5: 1 x 286.6 lbs

Total: 4020.13 lbs

4. Chin Up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs