BPR - Workout A

by sean-87

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Summary

  • event_availableOctober 31st, 2016
  • schedule1 h
  • equalizer11 sets,  77 reps
  • fitness_center7536.5 lbs

1. Barbell Bench Press

  • Set 1: 6 x 162.04 lbs
  • Set 2: 6 x 162.04 lbs
  • Set 3: 6 x 162.04 lbs
  • Set 4: 7 x 162.04 lbs

Total: 4050.99 lbs

2. Pendlay Row

  • Set 1: 6 x 162.04 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3485.51 lbs

3. Chin Up

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs