Sign In
Englishexpand_more

BPR - Workout A

by sean-87

Settings

List View

Summary

  • event_availableOctober 22nd, 2016
  • schedule1 h
  • equalizer16 sets,  89 reps
  • fitness_center11285.46 lbs

1. Barbell Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 3858.09 lbs

2. Pendlay Row

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 3858.09 lbs

3. Barbell Squat

  • Set 1: 5 x 220.46 lbs
  • Set 2: 4 x 242.51 lbs
  • Set 3: 3 x 248.02 lbs
  • Set 4: 2 x 250.22 lbs
  • Set 5: 1 x 252.43 lbs

Total: 3569.28 lbs

4. Chin Up

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs