Candito - Wk 1 - Day 2

by sean-87

Settings

lbskgs

Summary

March 9th, 2014
1 h
22 sets, 219 reps
NaN lbs

1. Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 137.79 lbs

Total: 4254.92 lbs

2. Pull Ups

Set 1: 10 x null lbs
Set 2: 5 x null lbs
Set 3: 7 x null lbs
Set 4: 5 x null lbs

Total: NaN lbs

3. Seated Dumbbell OHP

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1470 lbs

4. Barbell Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2777.82 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Incline Flys

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined