Candito - Wk 1 - Day 4

by sean-87

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Summary

  • event_availableMarch 13th, 2014
  • schedule1 h
  • equalizer19 sets,  187 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 12 x 143.3 lbs

Total: 1719.61 lbs

2. Pull Ups

  • Set 1: 10 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 5 x null lbs

Total: NaN lbs

3. Seated Dumbbell OHP

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1470 lbs

4. Barbell Curl

  • Set 1: 12 x 68.34 lbs
  • Set 2: 12 x 68.34 lbs
  • Set 3: 8 x 68.34 lbs
  • Set 4: 8 x 68.34 lbs

Total: 2733.73 lbs

5. Skullcrusher

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

6. Pin Wheel Curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 980 lbs