Candito - Wk 2 - Day 2

by sean-87

Settings

lbskgs

Summary

April 21st, 2014
1 h
18 sets, 163 reps
NaN lbs

1. Barbell Bench Press

Set 1: 10 x 137.79 lbs
Set 2: 8 x 143.3 lbs
Set 3: 4 x 154.32 lbs

Total: 3141.59 lbs

2. Pull Ups

Set 1: 10 x null lbs
Set 2: 7 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

3. Standing Dumbbell OHP

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 40 lbs

Total: 960 lbs

4. Dumbbell Curl

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 35 lbs

Total: 840 lbs

5. Dumbbell Lateral Raise

Set 1: 11 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 11 x 25 lbs

Total: 825 lbs

6. Cable Flys

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined