Candito - Wk 2 - Day 3

by sean-87

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Summary

  • event_availableMarch 18th, 2014
  • schedule44 minutes
  • equalizer10 sets,  99 reps
  • fitness_center11877.5 lbs

1. Barbell Squat

  • Set 1: 10 x 237 lbs

Total: 2369.97 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Standing One Leg Dumbbell Calf Raise

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 11 x 60 lbs

Total: 2100 lbs

4. Hamstring Curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs