Candito - Wk 2 - Day 3

by sean-87

Settings

lbskgs

Summary

March 18th, 2014
44 minutes
10 sets, 99 reps
11877.5 lbs

1. Barbell Squat

Set 1: 10 x 237 lbs

Total: 2369.97 lbs

2. Romanian Deadlifts

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Standing One Leg Dumbbell Calf Raise

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 11 x 60 lbs

Total: 2100 lbs

4. Hamstring Curl

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined