Candito - Wk 3 - Day 4

by sean-87

Settings

lbskgs

Summary

May 1st, 2014
41 minutes
12 sets, 70 reps
NaN lbs

1. Barbell Bench Press

Set 1: 6 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 4 x 165.35 lbs

Total: 2645.55 lbs

2. Pull Ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

3. Seated Dumbbell OHP

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 900 lbs

4. Dumbbell Curl

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs

Total: 630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined