Englishexpand_more

Candito - Wk 4 - Day 1

by sean-87

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Summary

  • event_availableMay 3rd, 2014
  • schedule56 minutes
  • equalizer11 sets,  87 reps
  • fitness_center9582.19 lbs

1. Barbell Squat

  • Set 1: 3 x 270.07 lbs
  • Set 2: 3 x 275.58 lbs
  • Set 3: 3 x 281.09 lbs

Total: 2480.2 lbs

2. Romanian Deadlifts

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs

Total: 2116.44 lbs

3. Standing One Leg Dumbbell Calf Raise

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs

Total: 2340 lbs

4. Hamstring Curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs