Candito - Wk 4 - Day 2

by sean-87

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Summary

  • event_availableMarch 30th, 2014
  • schedule58 minutes
  • equalizer20 sets,  162 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 3 x 159.84 lbs

Total: 1355.84 lbs

2. Pull Ups

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

3. Seated Dumbbell OHP

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1680 lbs

4. Barbell Curl

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2680.82 lbs

5. Dumbbell Lateral Raise

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 800 lbs

6. Incline Flys

  • Set 1: 8 x 35 lbs

Total: 280 lbs