Englishexpand_more

Candito - Wk 4 - Day 3

by sean-87

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Summary

  • event_availableMay 6th, 2014
  • schedule50 minutes
  • equalizer10 sets,  67 reps
  • fitness_center7693.25 lbs

1. Barbell Squat

  • Set 1: 3 x 281.09 lbs
  • Set 2: 2 x 292.11 lbs

Total: 1427.49 lbs

2. Deadlift

  • Set 1: 3 x 341.72 lbs
  • Set 2: 2 x 358.25 lbs

Total: 1741.65 lbs

3. Standing One Leg Dumbbell Calf Raise

  • Set 1: 8 x 67.25 lbs
  • Set 2: 8 x 67.25 lbs
  • Set 3: 8 x 67.25 lbs

Total: 1614 lbs

4. Hamstring Curl

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2910.1 lbs