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Candito - Wk 5 - Day 1

by sean-87

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Summary

  • event_availableApril 5th, 2014
  • schedule34 minutes
  • equalizer10 sets,  77 reps
  • fitness_center8527.38 lbs

1. Barbell Squat

  • Set 1: 4 x 281.09 lbs

Total: 1124.36 lbs

2. Deadlift

  • Set 1: 4 x 237 lbs
  • Set 2: 4 x 248.02 lbs
  • Set 3: 2 x 253.53 lbs

Total: 2447.13 lbs

3. Standing One Leg Dumbbell Calf Raise

  • Set 1: 11 x 65 lbs
  • Set 2: 11 x 65 lbs
  • Set 3: 11 x 65 lbs

Total: 2145 lbs

4. Hamstring Curl

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs