Candito - Wk 5 - Day 2

by sean-87

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Summary

  • event_availableApril 7th, 2014
  • schedule56 minutes
  • equalizer16 sets,  128 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 4 x 170.86 lbs

Total: 683.43 lbs

2. Pull Ups

  • Set 1: 10 x NaN lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: NaN lbs

3. Seated Dumbbell OHP

  • Set 1: 8 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 5 x 50 lbs

Total: 950 lbs

4. Barbell Curl

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs

5. Dumbbell Lateral Raise

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 700 lbs

6. Cable Floor Chest Fly

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs