Englishexpand_more

Candito - Wk 5 - Day 3

by sean-87

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Summary

  • event_availableMay 14th, 2014
  • schedule45 minutes
  • equalizer7 sets,  63 reps
  • fitness_center5754.34 lbs

1. Deadlift

  • Set 1: 3 x 363.76 lbs

Total: 1091.29 lbs

2. Standing One Leg Dumbbell Calf Raise

  • Set 1: 10 x 67.25 lbs
  • Set 2: 10 x 67.25 lbs
  • Set 3: 10 x 67.25 lbs

Total: 2017.5 lbs

3. Hamstring Curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs