Englishexpand_more

CLP - Heavy Lower

by sean-87

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Summary

  • event_availableMay 24th, 2015
  • schedule1 h
  • equalizer11 sets,  101 reps
  • fitness_center15013.48 lbs

1. Barbell Squat

  • Set 1: 6 x 270.07 lbs
  • Set 2: 6 x 270.07 lbs
  • Set 3: 6 x 270.07 lbs

Total: 4861.19 lbs

2. Deadlift

  • Set 1: 6 x 281.09 lbs
  • Set 2: 6 x 281.09 lbs

Total: 3373.07 lbs

3. Leg Extension

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 12 x 104.72 lbs

Total: 3769.9 lbs

4. Hamstring Curl

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 11 x 85.98 lbs

Total: 3009.31 lbs