CLP - Heavy Lower

by sean-87

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Summary

  • event_availableApril 25th, 2015
  • schedule58 minutes
  • equalizer11 sets,  102 reps
  • fitness_center13677.48 lbs

1. Barbell Squat

  • Set 1: 6 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs

Total: 4563.57 lbs

2. Deadlift

  • Set 1: 6 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs

Total: 3042.38 lbs

3. Leg Extension

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Hamstring Curl

  • Set 1: 12 x 80.47 lbs
  • Set 2: 12 x 80.47 lbs
  • Set 3: 12 x 80.47 lbs

Total: 2896.87 lbs