CLP - Heavy Lower

by sean-87

Settings

List View

Summary

  • event_availableApril 4th, 2015
  • schedule50 minutes
  • equalizer11 sets,  102 reps
  • fitness_center12467.14 lbs

1. Barbell Squat

  • Set 1: 6 x 237 lbs
  • Set 2: 6 x 237 lbs
  • Set 3: 6 x 237 lbs

Total: 4265.94 lbs

2. Deadlift

  • Set 1: 6 x 237 lbs
  • Set 2: 6 x 237 lbs

Total: 2843.96 lbs

3. Leg Extension

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs

Total: 2698.46 lbs

4. Hamstring Curl

  • Set 1: 12 x 73.85 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 12 x 73.85 lbs

Total: 2658.77 lbs