CLP - Heavy Lower

by sean-87

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Summary

  • event_availableMay 4th, 2015
  • schedule54 minutes
  • equalizer11 sets,  102 reps
  • fitness_center14385.16 lbs

1. Barbell Squat

  • Set 1: 6 x 259.04 lbs
  • Set 2: 6 x 259.04 lbs
  • Set 3: 6 x 259.04 lbs

Total: 4662.78 lbs

2. Deadlift

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs

Total: 3174.66 lbs

3. Leg Extension

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Hamstring Curl

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs