CLP - Heavy Upper

by sean-87

Settings

lbskgs

Summary

April 12th, 2015
1 h
14 sets, 119 reps
8963.54 lbs

1. Barbell Bench Press

Set 1: 5 x 159.84 lbs
Set 2: 6 x 156.53 lbs
Set 3: 6 x 156.53 lbs

Total: 2677.51 lbs

2. Barbell Row

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

3. Seated Dumbbell Press

Set 1: 6 x 60 lbs

Total: 360 lbs

4. Pull Up

Set 1: 6 x 22.05 lbs

Total: 132.28 lbs

5. Tricep Push Down - Rope

Set 1: 12 x 31.97 lbs
Set 2: 12 x 31.97 lbs
Set 3: 12 x 31.97 lbs

Total: 1150.81 lbs

6. Barbell Curl

Set 1: 12 x 51.81 lbs
Set 2: 12 x 51.81 lbs
Set 3: 12 x 51.81 lbs

Total: 1865.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined