Englishexpand_more

CLP - Heavy Upper

by sean-87

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Summary

  • event_availableMarch 15th, 2015
  • schedule55 minutes
  • equalizer14 sets,  118 reps
  • fitness_center7751.62 lbs

1. Barbell Bench Press

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs

Total: 2480.2 lbs

2. Barbell Row

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

3. Seated Dumbbell Press

  • Set 1: 6 x 50 lbs

Total: 300 lbs

4. Pull Up

  • Set 1: 6 x 11.02 lbs

Total: 66.14 lbs

5. Tricep Push Down - Rope

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

6. Barbell Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs