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CLP - Heavy Upper

by sean-87

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Summary

  • event_availableJune 1st, 2015
  • schedule1 h
  • equalizer17 sets,  146 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 6 x 167.55 lbs
  • Set 2: 6 x 167.55 lbs
  • Set 3: 6 x 167.55 lbs

Total: 3015.92 lbs

2. Barbell Row

  • Set 1: 6 x 167.55 lbs
  • Set 2: 6 x 167.55 lbs
  • Set 3: 6 x 167.55 lbs

Total: 3015.92 lbs

3. Military Press

  • Set 1: 6 x 115.74 lbs

Total: 694.46 lbs

4. Pull Up

  • Set 1: 10 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

5. Tricep Push Down - Rope

  • Set 1: 12 x 42.99 lbs
  • Set 2: 12 x 42.99 lbs
  • Set 3: 12 x 42.99 lbs

Total: 1547.65 lbs

6. Barbell Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

7. EZ Bar Curl

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs