CLP - Heavy Upper

by sean-87

Settings

lbskgs

Summary

May 5th, 2015
53 minutes
14 sets, 119 reps
4657 lbs

1. Barbell Bench Press

Set 1: 6 x 33.34 lbs
Set 2: 6 x 33.34 lbs
Set 3: 6 x 33.34 lbs

Total: 600.1 lbs

2. Barbell Row

Set 1: 6 x 33.34 lbs
Set 2: 6 x 33.34 lbs
Set 3: 6 x 33.34 lbs

Total: 600.1 lbs

3. Seated Overhead Barbell Press

Set 1: 6 x 22.68 lbs

Total: 136.08 lbs

4. Pull Up

Set 1: 5 x 4.99 lbs

Total: 24.95 lbs

5. Tricep Push Down - Rope

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

6. Barbell Curl

Set 1: 12 x 12.93 lbs
Set 2: 12 x 12.93 lbs
Set 3: 12 x 12.93 lbs

Total: 465.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined