CLP - Hyper Lower

by sean-87

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Summary

  • event_availableMay 27th, 2015
  • schedule1 h
  • equalizer16 sets,  190 reps
  • fitness_center29090 lbs

1. Barbell Squat - Hyper

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8818.49 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs

Total: 4365.15 lbs

3. Hamstring Curl

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Standing Barbell Calf Raise

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 15 x 132.28 lbs

Total: 12731.7 lbs