Englishexpand_more

CLP - Hyper Lower

by sean-87

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Summary

  • event_availableApril 30th, 2015
  • schedule1 h
  • equalizer16 sets,  185 reps
  • fitness_center26394.84 lbs

1. Barbell Squat - Hyper

  • Set 1: 8 x 203.93 lbs
  • Set 2: 8 x 203.93 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 8 x 203.93 lbs
  • Set 5: 8 x 203.93 lbs

Total: 8157.1 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Hamstring Curl

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 11 x 82.67 lbs

Total: 2893.57 lbs

4. Standing Barbell Calf Raise

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 16 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 11375.85 lbs