CLP - Hyper Lower

by sean-87

Settings

lbskgs

Summary

March 24th, 2015
58 minutes
16 sets, 166 reps
15189.85 lbs

1. Front Squat

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

2. Romanian Deadlifts

Set 1: 8 x 137.79 lbs
Set 2: 8 x 137.79 lbs
Set 3: 8 x 137.24 lbs

Total: 3302.52 lbs

3. Hamstring Curl

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

4. Calf Raise - Dip Belt

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5820.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined