Englishexpand_more

CLP - Hyper Lower

by sean-87

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Summary

  • event_availableMarch 31st, 2015
  • schedule58 minutes
  • equalizer16 sets,  172 reps
  • fitness_center16375.94 lbs

1. Front Squat

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3968.32 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. Hamstring Curl

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

4. Calf Raise - Dip Belt

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6349.31 lbs