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CLP - Hyper Lower

by sean-87

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Summary

  • event_availableApril 21st, 2015
  • schedule1 h
  • equalizer17 sets,  220 reps
  • fitness_center24999.52 lbs

1. Barbell Squat - Hyper

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7936.64 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

3. Hamstring Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

4. Calf Raise - Dip Belt

  • Set 1: 20 x 93.7 lbs
  • Set 2: 20 x 93.7 lbs
  • Set 3: 20 x 93.7 lbs
  • Set 4: 20 x 93.7 lbs
  • Set 5: 20 x 93.7 lbs

Total: 9369.65 lbs

5. Dumbbell Lunge

  • Set 1: 20 x 50 lbs

Total: 1000 lbs