CLP - Hyper Lower

by sean-87

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Summary

  • event_availableMay 19th, 2015
  • schedule1 h
  • equalizer16 sets,  194 reps
  • fitness_center28638.05 lbs

1. Barbell Squat - Hyper

  • Set 1: 8 x 214.95 lbs
  • Set 2: 8 x 214.95 lbs
  • Set 3: 8 x 214.95 lbs
  • Set 4: 8 x 214.95 lbs
  • Set 5: 8 x 214.95 lbs

Total: 8598.03 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Hamstring Curl

  • Set 1: 12 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs

Total: 2579.41 lbs

4. Standing Barbell Calf Raise

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 20 x 132.28 lbs

Total: 13227.74 lbs