Englishexpand_more

CLP - Hyper Lower

by sean-87

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Summary

  • event_availableMay 12th, 2015
  • schedule1 h
  • equalizer16 sets,  194 reps
  • fitness_center27928.16 lbs

1. Barbell Squat - Hyper

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 8 x 209.44 lbs

Total: 8377.57 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 4100.6 lbs

3. Hamstring Curl

  • Set 1: 12 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs
  • Set 3: 12 x 83.78 lbs

Total: 3015.92 lbs

4. Standing Barbell Calf Raise

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 17 x 132.28 lbs
  • Set 5: 17 x 132.28 lbs

Total: 12434.07 lbs