Englishexpand_more

CLP - Hyper Lower

by sean-87

Settings

List View

Summary

  • event_availableJune 3rd, 2015
  • schedule1 h
  • equalizer17 sets,  210 reps
  • fitness_center31609.88 lbs

1. Barbell Squat - Hyper

  • Set 1: 8 x 225.97 lbs
  • Set 2: 8 x 225.97 lbs
  • Set 3: 8 x 225.97 lbs
  • Set 4: 8 x 225.97 lbs
  • Set 5: 8 x 225.97 lbs

Total: 9038.95 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs

Total: 4365.15 lbs

3. Hamstring Curl

  • Set 1: 12 x 89.29 lbs
  • Set 2: 12 x 89.29 lbs
  • Set 3: 12 x 89.29 lbs

Total: 3214.34 lbs

4. Standing Barbell Calf Raise

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 143.3 lbs
  • Set 4: 20 x 143.3 lbs
  • Set 5: 20 x 143.3 lbs

Total: 14330.05 lbs

5. Dumbbell Lunge

  • Set 1: 10 x 66.14 lbs

Total: 661.39 lbs