CLP - Hyper Upper

by sean-87

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Summary

  • event_availableMay 21st, 2015
  • schedule1 h
  • equalizer20 sets,  173 reps
  • fitness_center5925.9 lbs

1. Dumbbell Bench Press

  • Set 1: 9 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 6 x 34.02 lbs

Total: 1054.6 lbs

2. Incline Barbell Press

  • Set 1: 8 x 26.08 lbs
  • Set 2: 8 x 26.08 lbs
  • Set 3: 8 x 26.08 lbs
  • Set 4: 8 x 26.08 lbs

Total: 834.61 lbs

3. Neutral Pull Down

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

4. Seated Dumbbell Press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 635.03 lbs

5. Hammer Curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Dumbbell Lateral Raise

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs