CLP - Hyper Upper

by sean-87

Settings

lbskgs

Summary

May 21st, 2015
1 h
20 sets, 173 reps
5925.9 lbs

1. Dumbbell Bench Press

Set 1: 9 x 34.02 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 34.02 lbs
Set 4: 6 x 34.02 lbs

Total: 1054.6 lbs

2. Incline Barbell Press

Set 1: 8 x 26.08 lbs
Set 2: 8 x 26.08 lbs
Set 3: 8 x 26.08 lbs
Set 4: 8 x 26.08 lbs

Total: 834.61 lbs

3. Neutral Pull Down

Set 1: 8 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs
Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

4. Seated Dumbbell Press

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 635.03 lbs

5. Hammer Curl

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Dumbbell Lateral Raise

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined