CLP - Hyper Upper

by sean-87

Settings

lbskgs

Summary

May 21st, 2015
1 h
20 sets, 173 reps
13064.38 lbs

1. Dumbbell Bench Press

Set 1: 9 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 75 lbs

Total: 2325 lbs

2. Incline Barbell Press

Set 1: 8 x 126.77 lbs
Set 2: 8 x 126.77 lbs
Set 3: 8 x 126.77 lbs
Set 4: 8 x 126.77 lbs

Total: 4056.51 lbs

3. Neutral Pull Down

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Seated Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1400 lbs

5. Hammer Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Dumbbell Lateral Raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined