CLP - Hyper Upper

by sean-87

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Summary

  • event_availableMay 2nd, 2015
  • schedule1 h
  • equalizer17 sets,  133 reps
  • fitness_center10919.13 lbs

1. Dumbbell Bench Press

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 7 x 75 lbs
  • Set 4: 6 x 75 lbs

Total: 2175 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 7 x 65 lbs

Total: 2015 lbs

3. One Arm Dumbbell Row

  • Set 1: 8 x 77.25 lbs
  • Set 2: 8 x 77.25 lbs
  • Set 3: 8 x 77.25 lbs
  • Set 4: 8 x 77.25 lbs

Total: 2472 lbs

4. Neutral Pull Down

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2788.85 lbs

5. Military Press

  • Set 1: 10 x 81.57 lbs
  • Set 2: 8 x 81.57 lbs

Total: 1468.28 lbs