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CLP - Hyper Upper

by sean-87

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Summary

  • event_availableApril 8th, 2015
  • schedule1 h
  • equalizer22 sets,  186 reps
  • fitness_center12614.79 lbs

1. Dumbbell Bench Press

  • Set 1: 8 x 67.25 lbs
  • Set 2: 8 x 67.25 lbs
  • Set 3: 8 x 67.25 lbs
  • Set 4: 8 x 67.25 lbs

Total: 2152 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 57.25 lbs
  • Set 2: 8 x 57.25 lbs
  • Set 3: 8 x 57.25 lbs
  • Set 4: 8 x 57.25 lbs

Total: 1832 lbs

3. One Arm Dumbbell Row

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

4. Neutral Pull Down

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs

Total: 3351.03 lbs

5. Military Press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2222.26 lbs

6. Hammer Curl

  • Set 1: 10 x 27.25 lbs
  • Set 2: 10 x 27.25 lbs
  • Set 3: 10 x 27.25 lbs

Total: 817.5 lbs