CLP - Hyper Upper

by sean-87

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Summary

  • event_availableJune 4th, 2015
  • schedule1 h
  • equalizer21 sets,  187 reps
  • fitness_centerNaN lbs

1. Dumbbell Bench Press

  • Set 1: 9 x 75 lbs
  • Set 2: 9 x 75 lbs
  • Set 3: 9 x 75 lbs
  • Set 4: 6 x 75 lbs

Total: 2475 lbs

2. Incline Barbell Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. One Arm Cable Row

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

4. Pull Up

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

5. Standing 1-Arm Dumbbell OHP

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

6. Dumbbell Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs