CLP - Hyper Upper

by sean-87

Settings

lbskgs

Summary

June 4th, 2015
1 h
21 sets, 187 reps
NaN lbs

1. Dumbbell Bench Press

Set 1: 9 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 6 x 75 lbs

Total: 2475 lbs

2. Incline Barbell Press

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. One Arm Cable Row

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

4. Pull Up

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

5. Standing 1-Arm Dumbbell OHP

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

6. Dumbbell Curl

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined