Englishexpand_more

CLP - Hyper Upper

by sean-87

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Summary

  • event_availableApril 15th, 2015
  • schedule1 h
  • equalizer22 sets,  187 reps
  • fitness_center13104.02 lbs

1. Dumbbell Bench Press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

3. One Arm Dumbbell Row

  • Set 1: 8 x 72.25 lbs
  • Set 2: 8 x 72.25 lbs
  • Set 3: 8 x 72.25 lbs
  • Set 4: 8 x 72.25 lbs

Total: 2312 lbs

4. Neutral Pull Down

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3417.17 lbs

5. Military Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

6. Hammer Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs