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CLP - Hyper Upper

by sean-87

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Summary

  • event_availableMay 7th, 2015
  • schedule1 h
  • equalizer21 sets,  183 reps
  • fitness_center11809.1 lbs

1. Dumbbell Bench Press

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 7 x 75 lbs

Total: 2325 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 7 x 65 lbs
  • Set 4: 7 x 65 lbs

Total: 1950 lbs

3. One Arm Dumbbell Row

  • Set 1: 8 x 79.5 lbs
  • Set 2: 8 x 79.5 lbs
  • Set 3: 8 x 79.5 lbs
  • Set 4: 8 x 79.5 lbs

Total: 2544 lbs

4. Neutral Pull Down

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Standing 1-Arm Dumbbell OHP

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1000 lbs

6. Hammer Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs