Englishexpand_more

CLP - Hyper Upper

by sean-87

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Summary

  • event_availableMay 13th, 2015
  • schedule1 h
  • equalizer22 sets,  192 reps
  • fitness_center14610.58 lbs

1. Dumbbell Bench Press

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2400 lbs

2. Incline Barbell Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

3. One Arm Cable Row

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Neutral Pull Down

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 8 x 126.77 lbs

Total: 4056.51 lbs

5. Standing 1-Arm Dumbbell OHP

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1190 lbs

6. Hammer Curl

  • Set 1: 12 x 32.25 lbs
  • Set 2: 10 x 32.25 lbs
  • Set 3: 8 x 32.25 lbs

Total: 967.5 lbs